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Monthly Archives: December 2015

  • Fall is a time of year that signals change. According to the ancient studies of Ayurveda the energies around us are shifting from pitta to kapha. Our bodies have stored up so much pitta from the fiery summer, and we need to cleanse it out to prepare our constitutions for a slower, cooler, sweeter winter.

    There are so many cleanses out there, but what I’m going to introduce you to today is an Autumn Ayurveda cleanse. This is not a starvation diet. It will not make you skinnier. We’ll take a minute to be with ourselves, to slow down, to be selfish; so that the rest of the year we can be active and giving.
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  • What do those jar sizes mean? Good question! Here’s a quick and easy guide to Everyday Minerals’ jar sizes.
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  • Holidays are often synonymous to travels and so is this busy celebration season. Let’s make your 4 or 5 day vacation more fabulous!
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  • Do you feel that?

    Brrr.

    It’s the chilly season lurking around the corner. Winter it is! You sure would love the ice beneath your feet but, unfortunately, your skin doesn’t. Dry skin is also at the bay which signals us to switch up our Base to something that suits these cold days.
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