In the winter months our bodies crave hydration. The cold air dries out our tissues, and there is only so much hydration from the inside can help. In addition to drinking water, we have to apply extra goodness from the outside.
The holiday of love is upon us! Say what you will, but I love Valentine’s Day. I loved it when I was single, and I love it now that I’m in a long-term relationship. It’s an excuse to express one of the world’s most important emotions. Love for your mother, for your friends, for you significant other, or anyone who supports you through this life. Where would we be without love?
I’ve been making a concerted effort to avoid wheat lately, but unfortunately that means cutting out one of my favorite foods, bread. Learning to live without sandwiches or toast is something that takes some getting used to. To help fill the void, I began looking into alternatives, and was really excited when I found this “Life Changing Loaf of Bread” from one of my favorite food bloggers, Sarah of My New Roots.
The seasons are changing.Temperatures are rising and falling to new extremes each day, and with them there is a toll is exerted on our sinuses. We are more prone to infections, clogs, and discomfort around our nose and eyes come this time of year. To help keep them clear and to give relief, you can simply inhale some of Mother Nature’s healing scents. Eucalyptus, peppermint, and lavender are a dynamic force that help clogs and give soothing energy to sinus cavities. Next time you need a little something to make you feel better, try putting together one of these simple “smelling pouches”.