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Healthy Living

  • Austin Jane is on safari—an ingredients safari. Our very own Everyday Minerals adventurer is headquartered right here in Austin, Texas, and travels the world sourcing the finest ingredients for Everyday Minerals cosmetics. We love reading Jane Austen here at EM, and Austin Jane is like some of our favorite characters, as witty and vivacious as Elizabeth Bennett and with the sweetness of temper and steady sense of Elizabeth’s sister, Jane. Read more

  • Fall is a time of year that signals change. According to the ancient studies of Ayurveda the energies around us are shifting from pitta to kapha. Our bodies have stored up so much pitta from the fiery summer, and we need to cleanse it out to prepare our constitutions for a slower, cooler, sweeter winter.

    There are so many cleanses out there, but what I’m going to introduce you to today is an Autumn Ayurveda cleanse. This is not a starvation diet. It will not make you skinnier. We’ll take a minute to be with ourselves, to slow down, to be selfish; so that the rest of the year we can be active and giving.
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  • Do you feel that?

    Brrr.

    It’s the chilly season lurking around the corner. Winter it is! You sure would love the ice beneath your feet but, unfortunately, your skin doesn’t. Dry skin is also at the bay which signals us to switch up our Base to something that suits these cold days.
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    This recipe was born out of my deep love for chai lattes. While I enjoyed them greatly, I cringed a bit each time I saw one made for me. Out of a box, a pre-made concoction poured; each packed with sugars and preservatives that no one should be consuming. So I decided to try my hand at a natural version. At about the same time, I’d been looking to incorporate more turmeric into my diet. Turmeric has a scrolling list of benefits, but my primary reason was to help with inflammation in the joints. And so, this amazing, amazing drink was born. You can make it warm and drink it right away, or store it in the fridge for an iced version. When I do iced, I like to throw a tablespoon of chia seeds in there while it cools. So many health benefits in one simple drink!

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  • Among Everyday Mineral's most loved ideals are our Jojoba Color Correctors and Jojoba Base shades. As you could probably guess, from what their very names could tell, these products consist of Jojoba as one of their main ingredients. So today, on our Ingredient Spotlight, we let you, our beloved customers, get a closer look to one of our star ingredients – the Jojoba Esters
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    Those whose wallets can actually afford a monthly facial are few and far between. The average Jane, like you and me, guffaw at the thought of blowing $200 for one hour of TLC. But that doesn’t mean we don’t care about our skin. Like every other women on this planet, we enjoy the intimate experience of doting on our bodies. We want that glow, those clean invisible pores, just as much as the fortunate of upper echelon society.
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    You’re in the thick of it, summer. The season when life is like a semi-truck, barreling down a hill at 90 miles an hour. The speed is all good and great, it’s thrilling in fact, but problems arise when there’s a deer crossing at the bottom of the hill and you have no way to avoid a crash. Not to mention, you’re going so fast that you miss the road signs telling when you need to turn or watch out for traffic ahead.

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    Hello summer! July is officially here, and with it, the time for outdoor picnics, beach days, and backyard entertaining. It gets hot, for sure, and we’re always looking for the next best way to cool off. That’s where ice cubes come in, but we’re not talking about just any ice cubes. We’re talking about ginger chamomile ice cubes. These babies are the easiest thing to whip up, and they’re a big crowd pleaser. Throw them into a cocktail, iced tea, or a smoothie and you won’t regret it. Here’s how to make them!
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    Making your own soap is surprisingly easy, and a very satisfying thing to do. I like making this blend and having it on hand anytime my skin feels like it needs some extra love. You can substitute any essential oil that you’d like, but I happen to like lavender for the soothing nature that it provides.
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    Caffeine, despite the fact that many of us drink it this way, is one of the worst things to consume first thing in the morning. After a full night’s sleep, our bodies get confused with the huge stimulating kick. The caffeine gives a surge of energy, and then inevitably results in a crash later on. Not to mention, it causes food to speed through our intestines, diminishing our nutrient absorption and dehydrating our bodies.

    There is a happy medium, however. Chicory, is a great substitute for coffee. While containing small amounts of caffeine (50-75mg per cup), it’s nowhere near the 250mg of caffeine in one cup of drip coffee.

    So hey, why not try it out?
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