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Overnight Beauty Routines

The right beauty regimens help maintain the vibrancy and life of your skin. A holistic care to maintain a naturally beautiful skin is about love for your skin even at night time. It's a given advice that you wash your face before bedtime but really, is it enough? What are the must-do nightly routines to achieve a naturally healthy look? After a day of enduring the weather, pollution and makeup itself, your skin deserves a pampering care.

First we go for a good cleansing routine. Call it a necessity by default or a must-have beauty care, if you may but never go to bed without removing your make up. Cleansing removes makeup and the free radicals build up within your pores. Use a gentle face cleanser along with lukewarm water to clear off the clog and oil. Use warm water.

Re-hydrate the skin with a good moisturizer. For night time use, go for products that are lightweight. The areas around the eyes must also be taken care of. The dark circles can actually be treated with an eye cream that is rich in vitamin A or E. These vitamins work to lighten the area and moisten the skin.

At night time, avoid salty foods or alcoholic drink. Instead we suggest you settle for a healthy smoothie to revive the life of your skin. Banana smoothie contains serotonin that promotes a good night sleep.You may add flax seeds or almonds to your smoothie as these also contain good components known to promote sleep. Cherries, nutmeg and honey are also rich in nutrients.

Just so you know, a good sleep is the most essential part. Clock in those eight hours, you deserve it. A lack of quality sleep affects your skin. If you feel tired, then you look like it. Just like how the body could benefit from a full 8-hour sleep, a good night time rest also has a lot to offer for your skin.

Happy sleeping!

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